Chinese Medicine’s 24-hour body clock is divided into 12 two-hour intervals of the Qi (energy) moving through the organ system. Chinese Medicine practitioners use The Organ Body Clock to help them determine the organ responsible for diseases. For example, if you find yourself waking up between the hours of 3-5am each morning, you may have underlying […]… View Article

DID YOU KNOW…. Sleep is the foundation of good health!! Cats have 9 lives and they sleep a lot Sleep Supports Repair and regeneration Detoxification Hormone balance Immune function and information – via sleep-immune system cross-talk Consolation of Memories Appropriate processing of memories – Sleep deprived participants exhibited significantly greater amygdala activation than rested participants […]… View Article

This is something 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄 needs to know as 𝐘𝐎𝐔 hold the power! Epigenetics and Health – the quick guide 𝐃𝐎 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐊𝐍𝐎𝐖 𝐌𝐎𝐑𝐄 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐄𝐩𝐢𝐠𝐞𝐧𝐞𝐭𝐢𝐜𝐬? ‘Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work’. 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? Just because you have […]… View Article

What is IBS? **See tips at the bottom of this post to manage IBS symptoms at home. Irritable bowel syndrome (IBS) * Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. * It causes symptoms like stomach cramps, bloating, diarrhoea and constipation. These tend to come and go over time, and […]… View Article

Today we are myth busting one of the most common ‘wear and tear’ diagnosis in the UK – Arthritis! Let’s just jump straight in and say it………. Arthritis is NOT wear and tear! **Advice at the bottom** Osteoarthritis (OA) has long been considered a ‘wear and tear’ disease where it’s explained the cartilage wears out […]… View Article