04
Jul
Chinese Medicineโs 24-hour body clock is divided into 12 two-hour intervals of the Qi (energy) moving through the organ system. Chinese Medicine practitioners useย The Organ Body Clockย to help them determine the organ responsible for diseases. For example, if you find yourself waking up between the hours of 3-5am each morning, you may have underlying […]… View Article
06
Jan
DID YOU KNOWโฆ. Sleep is the foundation of good health!! Cats have 9 lives and they sleep a lot Sleep Supports Repair and regeneration Detoxification Hormone balance Immune function and information – via sleep-immune system cross-talk Consolation of Memories Appropriate processing of memories – Sleep deprived participants exhibited significantly greater amygdala activation than rested participants […]… View Article
06
Jan
This is something ๐๐๐๐๐๐๐๐ needs to know as ๐๐๐ hold the power! Epigenetics and Health – the quick guide ๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐ก๐๐ญ ๐ข๐ฌ ๐๐ฉ๐ข๐ ๐๐ง๐๐ญ๐ข๐๐ฌ? โEpigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes workโ. ๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? Just because you have […]… View Article
06
Jan
What is IBS? **See tips at the bottom of this post to manage IBS symptoms at home. Irritable bowel syndrome (IBS) * Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. * It causes symptoms like stomach cramps, bloating, diarrhoea and constipation. These tend to come and go over time, and […]… View Article
06
Jan
Today we are myth busting one of the most common โwear and tearโ diagnosis in the UK – Arthritis! Letโs just jump straight in and say itโฆโฆโฆ. Arthritis is NOT wear and tear! **Advice at the bottom** Osteoarthritis (OA) has long been considered a โwear and tearโ disease where itโs explained the cartilage wears out […]… View Article