04

Jul

  Chinese Medicineโ€™s 24-hour body clock is divided into 12 two-hour intervals of the Qi (energy) moving through the organ system. Chinese Medicine practitioners useย The Organ Body Clockย to help them determine the organ responsible for diseases. For example, if you find yourself waking up between the hours of 3-5am each morning, you may have underlying […]… View Article

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06

Jan

DID YOU KNOWโ€ฆ. Sleep is the foundation of good health!! Cats have 9 lives and they sleep a lot Sleep Supports Repair and regeneration Detoxification Hormone balance Immune function and information – via sleep-immune system cross-talk Consolation of Memories Appropriate processing of memories – Sleep deprived participants exhibited significantly greater amygdala activation than rested participants […]… View Article

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06

Jan

This is something ๐„๐•๐„๐‘๐˜๐Ž๐๐„ needs to know as ๐˜๐Ž๐” hold the power! Epigenetics and Health – the quick guide ๐ƒ๐Ž ๐˜๐Ž๐” ๐–๐€๐๐“ ๐“๐Ž ๐Š๐๐Ž๐– ๐Œ๐Ž๐‘๐„ ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐„๐ฉ๐ข๐ ๐ž๐ง๐ž๐ญ๐ข๐œ๐ฌ? โ€˜Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes workโ€™. ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? Just because you have […]… View Article

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06

Jan

What is IBS? **See tips at the bottom of this post to manage IBS symptoms at home. Irritable bowel syndrome (IBS) * Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. * It causes symptoms like stomach cramps, bloating, diarrhoea and constipation. These tend to come and go over time, and […]… View Article

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06

Jan

Today we are myth busting one of the most common โ€˜wear and tearโ€™ diagnosis in the UK – Arthritis! Letโ€™s just jump straight in and say itโ€ฆโ€ฆโ€ฆ. Arthritis is NOT wear and tear! **Advice at the bottom** Osteoarthritis (OA) has long been considered a โ€˜wear and tearโ€™ disease where itโ€™s explained the cartilage wears out […]… View Article

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