12

Sep

Coffee is extremely dangerous, the beans are toxic and should NEVER be consumed!! Coffee is actually one of the most deadly substances in the world. OK, so thatโ€™s a lie….and so is the title of this blog. But it’s my first time writing in ages and in true Philip style I wanted as much attention […]… View Article

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13

Aug

Bodybuilding is a lifestyle not for the faint hearted, daily resistance and cardio sessions take its toll mentally and physically. The best bodybuilders wonโ€™t reach their peak physique till their mid-30โ€™s meaning itโ€™s a game of endurance. Because of this it is important to look after yourself outside the gym so you can be your […]… View Article

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13

Aug

As with competing in any sport, performance needs to be at its peak as much as possible. As a Muay Thai fighter my body needs to be as limber as possible whilst maintaining strength and power. Training the art of eight limbs, all the power comes from the correct body mechanics, failing to maintain loose […]… View Article

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