Qigong routine to strengthen the lung with Peter Deadman

Qigong routine to strengthen the lung with Peter Deadman

In view of the lung-targeting coronavirus, I’ve made (Peter Deadman) this 20-minute video of three qigong practices to help strengthen the lung:

1. deep, slow, lower abdominal breathing,
2. two qigong movements to benefit the lung,
3. slapping and massaging the lung channel/meridian and the chest.