Qigong routine to strengthen the lung with Peter Deadman
Qigong routine to strengthen the lung with Peter Deadman
In view of the lung-targeting coronavirus, I’ve made (Peter Deadman) this 20-minute video of three qigong practices to help strengthen the lung:
- deep, slow, lower abdominal breathing,
- two qigong movements to benefit the lung,
- slapping and massaging the lung channel/meridian and the chest.
