Qigong routine to strengthen the lung with Peter Deadman

By Philip Wheeler

Qigong routine to strengthen the lung with Peter Deadman

In view of the lung-targeting coronavirus, I’ve made (Peter Deadman) this 20-minute video of three qigong practices to help strengthen the lung:

 

  1. deep, slow, lower abdominal breathing,
  2. two qigong movements to benefit the lung,
  3. slapping and massaging the lung channel/meridian and the chest.
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